Massage Techniques include:
Theraputic Massage
Clinical Massage
Sport Massage
Relaxation Massage
One to two hour sessions depending on need and treatment
For Wellness and Fitness
and Consulting
Holistic
Fitness
Located in Southfield, MI
Fitness Training
Programs designed for:
Strengthening the heart
Flexibility Conditioning
Fitness Training
Strength Training
Endurance Training
Our programs are designed specifically for you. Each is tailor made for your physical condition and range of motion. As progress is made the program progresses accordingly. The combination of techniques incorporated in each program are also in line with your endurance and strength levels. We teach a way of life. A way to maximize your phisical fitness and health that should continue long after your training is over. Our programs can also teach you how to manage pain and physical injuries by keeping the muscles limber and flexible through exercise and life changes.
Fitness Programs:
Weight Training
Private Martal Arts
Self Defense Training
Personal Training
Aerobics
We have trainers
to get you fit
to get you healthy
to get you enjoying life again
(248) 569-6578 (800) 217-4854